Welcome to BH21Boxercise

Boxercise - the best stress buster around.

One of the most effective forms of cross training, classes are fun and give a great workout suitable for all ages.  Based on training concepts boxers use to keep fit, classes are aimed at men and women of all ages and fitness standards.  

My boxercise classes are aimed at men and women of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.

Boxercise is great for;

* Weight Loss & Calorie Burning

* Stress busting

* Increased Fitness levels & Stamina

* Improving Concentration & Self Disipline

* It is suitable for both sexes, all ages and varying abilities.

* working all major muscle groups.

* It enhances range of movement

Book your place NOW, don't leave it until 2010 to get fit!